Undefined low 1
Kas's reflections on listening and questioning well
Video
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Kate and Catherine on intentional listening
Video
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Matteo's coaching reflections
Video
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Raul Aparici on mitigating impostor syndrome
Video
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Kate and Catherine on pausing, for conversational space
Video
Undefined low
Making the case for situational flexibility as leaders
Video
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Kate and Catherine on questioning well
Video
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Kate and Catherine on the coaching opportunity
Video
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How do you notice your thoughts? With Dr. Sam Akbar
Video
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Upping your gravitas by silencing your inner critic and amplifying your inner coach
Video
Catherine Allison
How to influence decisions and boost gravitas with your voice
Video
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Time Blocking, and bringing some colour into your calendar
Video
Nick Eagleton The power of What and Who low
A three-step approach to finding your ‘Why’
Video
Ingrid2
Vocal techniques for clearer articulation
Video
Ingrid1
Vocal confidence warm up exercises
Video
Hilary
Coaching, and creating coaching cultures
Video
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Practical pointers for authentic leadership
Video
Liz
The impact of coaching, and it's distinction from mentoring
Video
RG
Setting mentoring relationships up for success
Video
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Skills and mindsets for making mentoring meaningful
Video
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What designers need to know about microcopy
Video
CB Bgratitude
Filling your day with excitement and gratitude
Video
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How to set your ideas on fire
Video
Undefined low 6
Mentors, Sponsors and Champions. With Abi Adamson
Video
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Taking your concept into the real world
Video
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From discos to black holes: a game that unlocks creativity
Video
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The first thing you should do when receiving a new brief
Video
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How to command an on-screen presence
Video
Undefined low 2
Letting go of emotions. With Dr. Sam Akbar
Video
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How to start writing
Video
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The secret to a successful Tone of Voice
Video
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How to write with authority for brands
Video
Bennew
Using the 'Rule of Three' to communicate memorable ideas
Video
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How to pause when presenting
Video
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The power of 'You' in writing
Video
Screen Shot 2017 03 08 at 06 50 53 min
How writing a letter can breed gratitude
Video
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Working with eye contact
Video
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The power of plain language in presentations
Video
Nickandray
How to generate more ideas (and get to the good ones) with Nick Eagleton
Video
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Keep it simple. Quick and effortless copywriting
Video
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Neuroinclusion at work: Thinking about adjustments
Video
Undefined low 3
Mindful toothbrushing. With Dr. Sam Akbar
Video
Undefined low 1
A coaching conversation around strengths
Video
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Neurodiversity know-how. Autism with Dr. Anne Cockayne
Video
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Neurodiversity know-how. ADHD with Dr. Anne Cockayne
Video
Undefined low 4
Privilege reflections. With Abi Adamson
Video
Undefined low 5
What's your Privilege Pledge? With Abi Adamson
Video
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Neurodiversity know-how. Dyslexia with Dr. Anne Cockayne
Video
Undefined low
Daniel Goleman's Six Leadership Styles, explained by Louise Hedges
Video
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Perspectives on privilege, with Abi Adamson
Video
Neurodivergent Perspectives Lexi Keegan in conversation with Dr Anne Cockayne low
Neurodivergent Perspectives. Lexi Keegan in conversation with Dr. Anne Cockayne
Video
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Neurodiversity know-how: The Spiky Profile explained
Video
Neurodiversity explained with Dr Anne Cockayne low
Neurodiversity explained, with Dr. Anne Cockayne
Video
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Making room for emotions (and the weather). With Dr. Sam Akbar
Video
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Everyday mindfulness. With Dr. Sam Akbar
Video
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Urge surfing. With Dr. Sam Akbar
Video
Screenshot 2024 03 23 at 09 11 15
5,4,3,2,1 — a mindfulness technique. With Dr. Sam Akbar
Video
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Anchor dropping. With Dr. Sam Akbar
Video
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Diversify your feed. With Abi Adamson
Video
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Effective Allyship. With Abi Adamson
Video
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Kate Lloyd's nudge, on the coaching leadership style
Video

Urge surfing. With Dr. Sam Akbar

Urge surfing is an approach developed by psychologists Alan Marlatt and Judith Gordon, and drawn from their work on addiction. It compounds many of the practices and principles that Sam advocates for more broadly, based on her clinical experiences.

Keen for more?

We've partnered with Sam on an experimental video-based pathway of everyday tools for managing stress and building resilience — both individually and in our teams. It's all yours to binge, or slowly work through.

More Resources